When I lived in the city, I LOVED Physique 57 and Soul Cycle. Now that I'm living in the suburbs, I want to find a fun, group exercise class that gives me a great workout. This weekend, my friend Melissa and I went to try Barre Core Fusion at Exhale. The class was fantastic! I feel like it was a really great class for strengthening and toning.
The basic gist of the class is you target 4 different body areas - abs, arms, butt and thighs - and you work each one in a very targeted manner until you hit the point of exhausting. Additionally, it incorporates a lot of ballet and yoga techniques which helps lengthen and tone your muscles. I liked it so much, I went back Monday night. Consider me hooked.
Exhale
| 2200 Atlantic St Stamford, CT 06902 |
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